Three Things You Can Do To Help Prevent Yeast Infections!
Yeast infections are also referred to as Candida or Candidosis. They are the result of the overgrowth of the Candida fungus. Many people are affected by them, old and young, men and women.
The genital area and in particular the vagina, is a perfect breeding ground for the fungus and that is why vaginal yeast infections are the most frequent type to occur. This means that though not limited to women, it is more usual for it to happen to a woman. There are several causes or triggers that lead to the overgrowth, a few mentioned here are clothing, medication, pregnancy, improper drying after bathing, incorrect wiping after a bowel movement, not changing out of wet clothing, diabetes and diet. If you have a yeast infection you should treat it as quickly as you can, as ignoring it will not help, things can get worse. In extremely rare situations if the fungus was to enter the blood and attack internal organs it can even prove fatal.
Here are just three things you can easily do yourself that will help prevent yeast infections.
Avoid tight clothes: Yeast thrives in moist, dark, warm places and tight clothing can keep the environment at just the right condition for an infection to flourish. Avoid pantyhose, jeans, nylon panties and synthetic materials like polyester. As mice as it is may be to wear the latest fashions, if it means you are going to get recurring yeast infections it really is not worth it.
Keep yourself dry: An easy and simple way to help prevent a yeast infection is to keep yourself dry. If the weather is hot and your underwear gets damp change it throughout the day. Do not sunbathe in a wet swimming costume, and after a workout get straight out of those sweaty exercise clothes. After your bath or shower dry the vagina thoroughly and after using the toilet make sure to wipe correctly.
Watch what you eat: Avoid certain foods like yeast such as in beer and bread. Particularly cut out sugar as it feeds the fungus. Eat more healthily i.e a diet low in processed and junk foods and high in vegetables. To help out your immune system give it plenty of Vitamin C whether in what you eat or as a supplement. Cranberry juice is a great drink to add to your diet and drink plenty of water each day.
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