What Is The Connection Between Vitamin Deficiency And Hair Loss?
Hair loss may have multiple causes, but in most cases, this condition occurs because of temporary vitamin deficiency. Each vitamin has a key role in the proper functioning of the human body. Read further and find out more about the connection between vitamin deficiency and hair loss.
Vitamin A is extremely important for our vision, skin and hair. It stimulates the growth of cells and tissues, playing an important role in the metabolism of mineral salts and proteins. This vitamin can be obtained from either vegetable or animal sources.
Vitamin A deficiency leads to reduced resistance to infection of mucous membranes, chronic malabsorption of lipids, impaired vision, and dryness of the conjunctiva, total blindness, hypertension, enamel hypoplasia and more. This vitamin is found in eggs, papaya, pumpkin, apricots, butter, spinach, leafy vegetables, fish liver, beef liver and pea.
B vitamins play a key role in the activities of enzymes and a variety of other bodily functions. Vitamin B12, vitamin B6 and folic acid maintain the health of our hair and can be obtained from potatoes, dried beans, fish, beef, chicken, green leafy vegetables, dairy products, bananas, mushrooms, liver, shellfish, poultry and milk. Vitamin B1 stimulates the nerves and the metabolism of carbohydrates. Vitamin B2 is good for our mental health, while vitamin B3 prevents anxiety and depression. Vitamin B5 protects us against allergies and vitamin B6 regulates mood disorders, Vitamin B12 promotes hair growth.
Vitamin B deficiency may cause mental problems, chronic fatigue, hair loss, and feeling of uneasiness, heart arrhythmias, depression and more. Symptoms of a deficiency also include graying/ loss of hair, irritability, anemia, dandruff and hallucinations.
Iron contributes to the production of hemoglobin, myoglobin and enzymes. Only 8% of the total amount of iron ingested is absorbed by our body, reaching the bloodstream. This mineral is essential for the metabolism of vitamin B. Iron helps in the process of growth, strengthens the immune system, prevents fatigue and cures anemia.
Iron deficiency occurs especially in women, leading to severe hair loss, anemia and lack of energy. This is why we must consume foods rich in iron, such as meat, fish or poultry, sardines, shrimps, seafood, spinach, pinto beans, potatoes, iron-fortified breakfast cereals, oatmeal, oysters, peas, almonds, beef liver and soybeans.
Protein deficiency often triggers alopecia and hair loss. The most common symptoms are brittle nails, splitting and/or falling hair, fatigue, skin rashes and fluid retention. Our hair may also be affected by an overdose of vitamin A.
Adopting a healthy diet is the best we can do for our health. Vitamin deficiency and hair loss are directly related, so it. ’s very important to consume nutritious foods. If this condition persists, it. ’s advisable to go to the doctor immediately.
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